30 Mediterranean Diet Dinner Recipes Perfect for Beginners
Since the past three years, The Mediterranean Diet is the most rewarded and acknowledged diet plan in the world. The Mediterranean Diet Plan has left behind other diet plans like Keto and Whole30 way behind. This clean eating diet is more of a way of life or a style of cooking which is mostly popular in the Greek and Moroccan cultures. However, it has been backed by Science and is considered to reduce the risk of any kind of Cardiovascular diseases and Strokes. Researchers also claim that since this diet focusses on a lot of whole grains and fresh fruits and vegetables, this diet helps your body by providing ample amount of antioxidants on a daily basis and hence restores your minerals and nutrition needs and also prevents the risk of Cancer or any other Neurological disorders. If you are a beginner, then you need not be too strict about this diet. It’s best to think of this as a way of life or style of eating and slowly you’ll adapt to it.
Here’s a quick list of things you can eat on a Mediterranean Diet:
Nuts of all kinds, Kidney beans, Lentils, Chickpeas, Quinoa, Barley, Buckwheat, Farro, Millets, Rice, Couscous and Oats and similar grains are allowed in Mediterranean Diet.
In proteins, focus more on Seafood and Eggs. You can use Chicken, but only in limited amounts. It’s perfect to use it in the form of dressing.
Besides that, you can have a lot of fresh fruits and veggies for your regular snacks and lunches.
So, without further delay, let us check out some Mediterranean Diet Dinner Recipes below.
Mediterranean Diet Dinner Recipes
#1. Mediterranean Salmon and Vegetable Quinoa By Jessica Gavin
#2. Sheet Pan Honey Mustard Salmon and Rainbow Veggies By Cooking Classy
#3. Mediterranean Macaroni and Cheese By Cooking Classy
#4. Crispy Garlic Parmesan Salmon By Cafe Delites
#5. Crockpot Moroccan Lentil and Chickpea Soup By Half Baked Harvest
#6. Moroccan Sweet Potato Lentil Soup By Little Spice Jar
#7. Greek Shrimp With Tomatoes and Feta By Cooking Classy
#8. Lemon Herb Mediterranean Pasta Salad By Cafe Delites
#9. Mediterranean Avocado Salmon Salad By Cafe Delites
#10. Mediterranean Quinoa Bowls With Roasted Red Pepper Sauce By Pinch of Yum
#11. Sweet Potato, Lentil Curry with Crispy Sesame Chickpeas By Half Baked Harvest
#12. Garlic Basil Shrimp Farrotto By The Kitchn
#13. Blackened Shrimp Avocado Burrito Bowls By The Recipe Critic
#14. Baked Garlic Lemon Salmon in Foil By Slender Kitchen
#15. Pumpkin Rigatoni with Rosemary Walnut Crispies By Pinch of Yum
#16. Shrimp and Asparagus Skillet By The Recipe Critic
#17. Greek Orzo Pasta Salad With Chicken By Little Spice Jar
#18. Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice By Cooking Classy
#19. Mussels With Tomato and Garlic By Delish
#20. Mediterranean Salmon Salad By Eating bird Food
#21. Turkey Mediterranean Casserole By The Recipe Critic
#22. Apple, Gouda and Farro Salad By Two Peas and Their Pod
#23. Farro with Mushrooms, Thyme and Balsamic Vinegar By Kalyn’s Kitchen
#24. Greek Style Baked Cod By The Mediterranean Dish
#25. Lemon Garlic Shrimp Scampi By The Recipe Critic
#26. Mediterranean Couscous Salad By Jessica Gavin
#27. Greek Turkey Meatball Gyro with Tzatziki By Joyful Healthy Eats
#28. Avocado Salmon Rice Bowls by Will Cook For Smiles
#29. Caprese Stuffed Salmon By The Cookie Rookie
#30. Gyros with Greek Chicken, Tzatziki and Homemade Greek Pita Flatbread By Cooking Classy
So, these were some Mediterranean Diet dinner recipes.
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